Chair Yoga – Online Class – 10.30am

New online chair yoga class – all you need is a chair. As we age it is so important to keep moving. Chair yoga uses gentle stretching and movement to help build strength and balance. – Starting Thursday 19th August 10.30-11.30 – Online via your mobile device or computer – Get in touch for further details Looking forward to seeing …

Mindful Movement & Meditation – Online Class – 10.30pm

Due to the current situation causing us all to be socially distanced I am working to bring my class to you via the internet. I have recorded some meditations that I will continue to add to. Meditations I will investigate live streaming the class, dependent on internet speed, if not I will upload a full length recording of the normal …

Mindful Movement & Meditation – Online Class – 7.30pm

Due to the current situation causing us all to be socially distanced I am working to bring my class to you via the internet. I have recorded some meditations that I will continue to add to. Meditations I will investigate live streaming the class, dependent on internet speed, if not I will upload a full length recording of the normal …