Mindful Movement & Meditation – Online Class – 10.30pm
Due to the current situation causing us all to be socially distanced I am working to bring my class to you via the internet.
I have recorded some meditations that I will continue to add to.
I will investigate live streaming the class, dependent on internet speed, if not I will upload a full length recording of the normal Meg’s Mindful Movement class.
A class based on mindfulness with slow and gentle stretching to improve flexibility, followed by a 30 minute guided relaxation session to improve well-being.
The stretching session can be performed standing up or sitting in a chair, working to your ability.
The relaxation session is undertaken lying on a yoga mat or sitting in a chair.
Suitable for all abilities and genders, 16+ years old.
Use a yoga mat, blanket & pillow for comfort.