Mindful Movement & Meditation – Online Class – 10.30pm

Due to the current situation causing us all to be socially distanced I am working to bring my class to you via the internet.

I have recorded some meditations that I will continue to add to.

Meditations


I will investigate live streaming the class, dependent on internet speed, if not I will upload a full length recording of the normal Meg’s Mindful Movement class.

A class based on mindfulness with slow and gentle stretching to improve flexibility, followed by a 30 minute guided relaxation session to improve well-being.

The stretching session can be performed standing up or sitting in a chair, working to your ability.

The relaxation session is undertaken lying on a yoga mat or sitting in a chair.

Suitable for all abilities and genders, 16+ years old.

Use a yoga mat, blanket & pillow for comfort.

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Date

Aug 16 2022

Time

7pm
10:30 am - 11:30 am

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© Megs Mindful Movement 2020.
Offering Mindfulness, Meditation and Movement Classes throughout the Loch Ness, Inverness-Shire, Highlands of Scotland area