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Body Scan Mindful Meditation

A 20 minute Body Scan meditation, to release tension by paying attention to your body from head to toe. 
Usually undertaken lying down.

Mountain Meditation

A 20 minute meditation to help you ground and be strong & stable like a mountain.

Relaxation Meditation

A 20 minute meditation to help you relax and relase tension.

Grounding and Tension Release Meditation

A 15 minute medtation to ground yourself and release tension.

3 Minute Breathing Space Exercise

A short medidation to ground yourself and bring relaxation in what may be troubling, stressful times.

Key Worker Stress & Anxiety Breathing Exercise

A short breathing exercise to relieve aniexty & stress for those that may be under a lot of pressure.