MeditationsThese recordings are free for all, if you would like to support me in creating them, you can do so via PaypalYoga NidraYoga Nidra Meditation Body Scan Mindful MeditationA 20 minute Body Scan meditation, to release tension by paying attention to your body from head to toe. Usually undertaken lying down. Mountain MeditationA 20 minute meditation to help you ground and be strong & stable like a mountain. Relaxation MeditationA 20 minute meditation to help you relax and relase tension. Grounding and Tension Release MeditationA 15 minute medtation to ground yourself and release tension. 3 Minute Breathing Space ExerciseA short medidation to ground yourself and bring relaxation in what may be troubling, stressful times.
