Chair Yoga – Online Class – 10.30am
New online chair yoga class – all you need is a chair.
As we age it is so important to keep moving. Chair yoga uses gentle stretching and movement to help build strength and balance.
– Starting Thursday 19th August 10.30-11.30
– Online via your mobile device or computer
– Get in touch for further details
Looking forward to seeing you, please share this post with anyone you think may benefit. 🧘