Chair Yoga – Online Class – 10.30am

New online chair yoga class – all you need is a chair.

As we age it is so important to keep moving. Chair yoga uses gentle stretching and movement to help build strength and balance.

– Starting Thursday 19th August 10.30-11.30
– Online via your mobile device or computer
– Get in touch for further details

Looking forward to seeing you, please share this post with anyone you think may benefit. 🧘

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Date

Jul 07 2022

Time

10.30am
10:30 am - 11:30 am

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© Megs Mindful Movement 2020.
Offering Mindfulness, Meditation and Movement Classes throughout the Loch Ness, Inverness-Shire, Highlands of Scotland area