Weekly classes
My classes are based on breathwork, gentle movement and hatha yoga, taught in an accessible and mindful way. You do not need to be flexible, fit, or used to yoga. You work at your own pace, on a mat or in a chair.
Slow flow classes for mixed ability are in person at Dores Village Hall, just outside Inverness. Online Chair Yoga is from the comfort of your own home, anywhere.
Each class follows the same shape. We start with settling with the breath, then gentle stretching to ease what the body is holding, and finish with a guided relaxation.
Gentle Yoga
The weekly in-person class at Dores Village Hall.
Online Chair Yoga
All you need is a chair. From home, anywhere.
Looking for yoga after cancer, recovery, or living with a long-term condition? See Courses.