Gentle Yoga is the weekly in-person class at Dores Village Hall, just outside Inverness. The class is based on mindfulness. I guide you through various breathing techniques followed by slow, gentle stretching to ease tension, so both body and mind can settle, finishing with relaxation.
Stretching can be lying on the floor, standing or seated. Relaxation is done on a mat. The class is mixed ability. You do as much or as little as you want or are able. You do not need yoga experience.
Classes often include a gentle Lymphatic Flow sequence, the same flow I developed after oncology massage training.
Wednesdays at 7.30pm at Dores Village Hall. Get in touch for more info.
Once you are part of this group you are invited to attend social supper meet-ups throughout the year if you would like to socialise with this lovely group.
I thoroughly enjoy Meg’s mindful movement class each week. She creates a nurturing and positive atmosphere. She is obviously very experienced and knowledgeable. I feel relaxed after each class and always glad that I went. The price is also very reasonable for an hour of mindful movement. Keep up the good work Meg.
Catherine
I have benefitted immensly from Megs tutoring, advice and practice this year. Nothing is too much to ask as her knowledge is vast. The sessions are well structured and she takes all abilities into consideration. Looking forward to 2027!
Amber
I have been going to Megs Mindful Movement classes for around 8 years, shes the real deal, and the classes and environment she creates is unique and genuine and gently evolved over the years to a world class standard, I still love going after all these years and it has benefited my overall wellbeing tremendously.
thanks Meg, namaste
Rob
So happy I joined Meg's Mindful Movement class after moving to Scotland. Great relaxation and has improved my flexibility with my wee older joints. Lovely group of people to Yoga with!
Laura
Thoroughly enjoying my weekly yoga class with lovely Meg. I find it so relaxing with gentle movement and mindfulness. I sleep so well the evening of my class. I totally recommend Meg's Mindful Movement with all its benefits including peace and calm.
Anne
Meg's Wednesday evening relaxing yoga class in Dores is an absolutely blissful treat in the middle of a busy week. I love that it's very accessible with respect to physical ability and cost and that Meg has created a lovely supportive community to enable car sharing and a dip in Loch Ness with like minded folk before the class. I highly recommend this class!
Catrina
I started Meg's Mindful Movement class a few months after having my second child. It quickly became the calm and escape I needed every week to help me relax, switch off and do something for myself. Meg is a lovely teacher and I would definitely recommend her and this class to anyone looking for a bit of me time.
Christine
During sessions she gives alternative options to allow for progression and to take into account any movement that could aggravate anyone with back issues etc. The session is very gentle, laid back and always a positive experience.
Tracey
I started Meg's Wednesday class nearly a year ago and it has helped me immensely. Meg is an amazing teacher, so calming and helpful too.
I feel so relaxed and calm after each session I would definitely recommend Megs Mindful Movement.
Laurie
Meg's gentle yoga & relaxation class is a great way to unwind, gently ease out all the aches and pains. The mindful practise really helps to reset and focus on self-care from the stresses of everyday life.
Sherine
I have found Meg’s classes to be so beneficial. Meg is amazing at helping you to relax and de-stress. The gentle exercises and movement release the tension you are carrying, often unknowingly, and the meditation is so relaxing, I often fall asleep. Meg has the perfect voice and tone for helping you to feel comfortable and relaxed. The night after the class I actually get some sleep which is wonderful. I highly recommend Meg and these classes.
Nicki
I’ll never underestimate the power of mindfulness and meditation but Meg really does deliver this in such a lovely, calm way. Self-care really is so so important and I’m so grateful I can attend these classes and take so much from them.
Susan
The class is very friendly and informal and you can do as much or as little as you want or are able. It definitely gets easier the more you practice.
Mag
I have been going to Meg’s Mindfulness class for over a year. I love Meg’s class. It combines 30 minutes of gentle stretching and 30 minutes of mindful meditation which is guided by Meg’s beautiful relaxing voice. I have also recently completed an 8 week Mindfulness Course run by Meg. Which was fantastic. I highly recommend Meg’s classes to anyone looking to relax and learn techniques to help manage stress in a fun and friendly environment.
Lindsey
