Meg's Mindful Movement

Recordings

A few guided practices to use at home.

  • 3 Minute Breathing Space

  • Body Scan 20 Minutes

  • Grounding and Releasing Meditation

  • Mountain Meditation

  • Relaxation Meditation 1

  • Relaxation Meditation 2

  • Yoga Nidra

Get in touch for more info.

Get in touch

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