Courses
Longer groups when a weekly class is not enough. Gentle yoga and mindfulness for recovery, cancer support, long-term conditions, and an 8-week Mindfulness-Based Stress Reduction course.
Yoga for long-term conditions
Chair-based sessions, including dementia-friendly groups.
Yoga for cancer
Gentle yoga in Inverness and online.
Yoga for recovery
A 6-week course in the Inverness area and online.
8-week mindfulness
A Mindfulness-Based Stress Reduction course.
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A course, not a weekly class.