8-week mindfulness

I have been attending Meg’s Mindful Movement since it began over a year ago in Gorthleck. It is a lovely way to start the day, a little bit of very gentle exercise followed by a most relaxing body scan meditation. I also attended the eight week course just before Christmas and as a result I have found meditating has now almost become a habit and I find my body relaxing more easily than in the past. The class is very friendly and informal and you can do as much or as little as you want or are able. It definitely gets easier the more you practice. I would highly recommend Meg’s class and thank her for encouraging me with her lovely gentle voice.

Mag

I have been going to Meg’s Mindfulness class for over a year. I love Meg’s class. It combines 30 minutes of gentle stretching and 30 minutes of mindful meditation which is guided by Meg’s beautiful relaxing voice. I have also recently completed an 8 week Mindfulness Course run by Meg. Which was fantastic. I highly recommend Meg’s classes to anyone looking to relax and learn techniques to help manage stress in a fun and friendly environment.

Lindsey